I had a moment of absolute clarity last night whilst reading in bed. I sat there and was fully present. I think I’ve not been that present since being on retreat at the end of January. Sitting here typing I feel pretty present too. I’ve been doing mind exercises for over a year using CBT techniques to be more present. Also the meditations I’ve done for years will of helped too. I guess I need to just keep going with it all.
It’s good to feel clarity again. I’m not sure I’d call it normal because most normal people are caught up in monkey mind.
I’m reading a book on working through Techniques to help control Cyclothymia, it’s called ‘ The Cyclothymia workbook’ so far it’s pretty good. It’s suggested keeping charts of moods, emotions, sleep etc. I already have started a diary covering it along with exercise and diet too. Anything to keep some clarity.
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