it’s Father’s Day here in the UK and I’ve rested and meditated lots this morning. I’d actually forgotten when I got up so it was a really lovely surprise when my children have me gifts.
I think that I’ve come to realise that I NEED to meditate much more. I must try to remember this when I start to meditate less and less. It’s good for my mind and my body. It’s only when it’s been tricky and I go back to it that I realise how much it helps me. I’ve reached fantastic levels of calmness and inner spirituality with it.
Have a good day.
