I had a moment of absolute clarity last night whilst reading in bed. I sat there and was fully present. I think I’ve not been that present since being on retreat at the end of January. Sitting here typing I feel pretty present too. I’ve been doing mind exercises for over a year using CBT techniques to be more present. Also the meditations I’ve done for years will of helped too. I guess I need to just keep going with it all.<\/p>\n
It’s good to feel clarity again. I’m not sure I’d call it normal because most normal people are caught up in monkey mind.<\/p>\n
I’m reading a book on working through Techniques to help control Cyclothymia, it’s called ‘ The Cyclothymia workbook’ \u00a0so far it’s pretty good. It’s suggested keeping charts of moods, emotions, sleep etc. I already have started a diary covering it along with exercise and diet too. Anything to keep some clarity.<\/p>\n","protected":false},"excerpt":{"rendered":"
I had a moment of absolute clarity last night whilst reading in bed. I sat there and was fully present. I think I’ve not been that present since being on retreat at the end of January. Sitting here typing I feel pretty present too. I’ve been doing mind exercises for over a year using CBT … Continue reading Clarity<\/span>