{"id":1028,"date":"2015-01-13T07:01:15","date_gmt":"2015-01-13T07:01:15","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=1028"},"modified":"2015-01-13T07:01:15","modified_gmt":"2015-01-13T07:01:15","slug":"a-good-nights-sleep-2","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=1028","title":{"rendered":"A good nights sleep"},"content":{"rendered":"

I had a good nights sleep last night but I’m very slightly anxious this morning. I know I’ll feel better once I get to work and get going but I’m fearful that I’m headed for a mood change. I need to relax myself fully. I’ll meditate a little bit soon. I’m wondering if I’m a little anxious because I have a deadline at work to meet. It’s not going to be hard to meet it but I’m concious of it. Ive also noticed that my anxiety is affecting my stomach too. It’s tying itself in knots. \u00a0It’s at times like these I wish I could retire from work! \u00a0 I will just have to relax myself more. \u00a0 \u00a0<\/strong><\/p>\n

I had thought I’d gotten on top of all of this. I’m questioning if writing and thinking about it accentuates it even more. I’m still yet to delete my Facebook again. I’m going to do it once I’ve finished writing this. It certainly doesn’t help my mind. \u00a0Something else I thought of yesterday and have just remembered is that in just over a month it is the anniversary of my mums death and usualy I get a physical illness around that time, maybe it is brought on by my state of mind leading up to that date. I’ll keep an eye on it all and see.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I had a good nights sleep last night but I’m very slightly anxious this morning. I know I’ll feel better once I get to work and get going but I’m fearful that I’m headed for a mood change. I need to relax myself fully. I’ll meditate a little bit soon. I’m wondering if I’m a … Continue reading A good nights sleep<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1028"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1028"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1028\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1028\/revisions\/1029"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}