{"id":107,"date":"2014-03-16T08:18:39","date_gmt":"2014-03-16T08:18:39","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=107"},"modified":"2014-03-16T08:18:39","modified_gmt":"2014-03-16T08:18:39","slug":"lovely-start-to-the-day","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=107","title":{"rendered":"Lovely start to the day"},"content":{"rendered":"<p>It&#8217;s a lovely start to the day here. Very beautiful. I woke at 6:30, so I guess I had a lay in!<\/p>\n<p>I&#8217;m finding routine suits me very well, although I don&#8217;t like to be too rigid. \u00a0It&#8217;s good to be able to bend a little bit, much like a young sapling blowing in the breeze. I&#8217;ve meditated twice and also done some qigong this morning. I guess my normal routine is out by 1 hour, not so bad.<\/p>\n<p>Im still feeling pretty clear headed, although I do have lots of get up and go. If my energy starts to rise too much I go outside and skip and use the punchbag To control it a bit. I do love the highs though. Maybe too much.<\/p>\n<p>I guess at least I know myself fully<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a lovely start to the day here. Very beautiful. I woke at 6:30, so I guess I had a lay in! I&#8217;m finding routine suits me very well, although I don&#8217;t like to be too rigid. \u00a0It&#8217;s good to be able to bend a little bit, much like a young sapling blowing in the &hellip; <a href=\"https:\/\/thebipolarbuilder.com\/?p=107\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lovely start to the day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/107"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":108,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions\/108"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}