{"id":111,"date":"2014-03-17T06:41:05","date_gmt":"2014-03-17T06:41:05","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=111"},"modified":"2014-03-17T06:41:05","modified_gmt":"2014-03-17T06:41:05","slug":"circadian-rhythms","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=111","title":{"rendered":"Circadian rhythms"},"content":{"rendered":"

I woke up at 5:30 this morning and got up. It seems like I’m getting up or waking up a bit earlier each day or week. Maybe I’m getting more in tune with my natural circadian rhythms. I’ve read that it’s really good to keep to a good life rhythm. I’m certainly levelling off a little mood wise lately.\u00a0<\/strong><\/p>\n

It’s funny how I’m finding it a little harder to think of things to say now that I’m on a kind of level plane. Maybe that’s something else I’ve overlooked over the years. \u00a0I think before I didn’t actually think about writing my thoughts before it kind of just flowed. It’s all a learning curve.\u00a0<\/strong><\/p>\n

I’m keeping a diary now of my eating, sleeping and moods. I used to keep a dream diary but never thought to see if my moods affected my dreams or vice versa. Maybe I should include my dreams too when I remember them. I guess the more I write my life down the more I’ll understand any triggers or patterns in my life that lead to highs or lows.<\/strong><\/p>\n

I’m very aware of my moods lately and how they can change several times in a single day. I’m wary though of over reading things. I guess life is a huge lesson.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I woke up at 5:30 this morning and got up. It seems like I’m getting up or waking up a bit earlier each day or week. Maybe I’m getting more in tune with my natural circadian rhythms. I’ve read that it’s really good to keep to a good life rhythm. I’m certainly levelling off a … Continue reading Circadian rhythms<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/111"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}