{"id":1155,"date":"2015-03-09T06:39:03","date_gmt":"2015-03-09T06:39:03","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=1155"},"modified":"2015-03-09T06:39:03","modified_gmt":"2015-03-09T06:39:03","slug":"dreams-heat-and-anxiety","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=1155","title":{"rendered":"Dreams, heat and anxiety"},"content":{"rendered":"

I woke several times in the night last night and I was so warm or hot. I’m very aware now because of the broken sleep and the rise of my body temperature. All possible warning signs. I was pretty wide awake at 5:30 this morning too which is about 30-40 minutes earlier than usual, plus I wasn’t early going to sleep. I need to be vigilant. I don’t want to be unwell. I’d rather be balanced than high because it always comes with the trade off of a crash in mood. I need stability not a high, even though the high makes me very productive at work. \u00a0<\/strong><\/p>\n

There’s a lovely frost this morning and beautiful clear skies too so it should be a fantastic day today. I’ve got it all in mind as to what I’d like to get done today and this week. I should really put it down on paper so that I can keep an eye on it and can tick things off which is always satisfying. It helps having a list of things because my memory is shot to pieces at the minute. As is my drive and determination. At the minute I’m a bit of a ghost flying along only partly there. Fleetingly doing what I should be doing. I hate this.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I woke several times in the night last night and I was so warm or hot. I’m very aware now because of the broken sleep and the rise of my body temperature. All possible warning signs. I was pretty wide awake at 5:30 this morning too which is about 30-40 minutes earlier than usual, plus … Continue reading Dreams, heat and anxiety<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1155","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1155"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1155"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1156,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions\/1156"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}