{"id":116,"date":"2014-03-17T20:43:02","date_gmt":"2014-03-17T20:43:02","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=116"},"modified":"2014-03-17T20:43:02","modified_gmt":"2014-03-17T20:43:02","slug":"a-normal-ish-day","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=116","title":{"rendered":"A normal ish day"},"content":{"rendered":"<p><strong>It&#8217;s been a pretty normal day today. I&#8217;ve had some good energy flowing through, which has been great. I exercised for around 20 minutes tonight. I did skipping and some free form strength training with objects in my garden. That made me feel pretty awesome at the time. I figure exercise, meditation, Qigong and diet are my keys to feeling reasonably settled. It&#8217;s good to have a day with no tail offs or crashes.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been a pretty normal day today. I&#8217;ve had some good energy flowing through, which has been great. I exercised for around 20 minutes tonight. I did skipping and some free form strength training with objects in my garden. That made me feel pretty awesome at the time. I figure exercise, meditation, Qigong and diet &hellip; <a href=\"https:\/\/thebipolarbuilder.com\/?p=116\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A normal ish day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/116"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions\/117"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}