{"id":131,"date":"2014-03-20T18:11:08","date_gmt":"2014-03-20T18:11:08","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=131"},"modified":"2014-03-20T18:11:08","modified_gmt":"2014-03-20T18:11:08","slug":"anxious-moments","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=131","title":{"rendered":"Anxious moments"},"content":{"rendered":"

I’ve been feeling a little anxious at work about work the last two days. The anxiousness isn’t about the job I’m working on, it’s about a job I’m part way through and it’s completely unfounded. It’s interesting to witness it happen and I’m using CBT methods to analyse my thinking. I’ve reassured myself that it’s irrational and about how pleased the customer has been so far. \u00a0It helps to look at it from an outside perspective too and I’m trying to think from someone else’s perspective. I’m thinking how someone else would reassure me that it’s nothing to worry about and how they might think about it. So far so good, but it has raised some anxiousness. At least I’m keeping a reasonable perspective of it.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been feeling a little anxious at work about work the last two days. The anxiousness isn’t about the job I’m working on, it’s about a job I’m part way through and it’s completely unfounded. It’s interesting to witness it happen and I’m using CBT methods to analyse my thinking. I’ve reassured myself that it’s … Continue reading Anxious moments<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/131"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}