{"id":177,"date":"2014-03-28T19:18:14","date_gmt":"2014-03-28T19:18:14","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=177"},"modified":"2014-03-28T19:18:14","modified_gmt":"2014-03-28T19:18:14","slug":"circadian-rythyms-out","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=177","title":{"rendered":"Circadian rythyms out"},"content":{"rendered":"<p><strong>I&#8217;m tired, really tired. I think I&#8217;ve thrown my body out of sync a little. I need to get my circadian rhythm back on track. I think it got thrown out last weekend. I&#8217;ve been going to bed a little later this week too but still got up early.\u00a0<\/strong><\/p>\n<p><strong>I&#8217;m noticing more triggers with my moods switches too. I clench my fists and my jaw when I&#8217;m getting angry. My thinking drops off too. \u00a0When I&#8217;m getting hypermanic I play music louder and feel a huge surge in energy. If I sense it early enough I go outside and skip to use isometric energy up.\u00a0<\/strong><\/p>\n<p><strong>I&#8217;ve noticed that my diary entries havent been as in depth this last week either. I need to keep an eye on more things too.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m tired, really tired. I think I&#8217;ve thrown my body out of sync a little. I need to get my circadian rhythm back on track. I think it got thrown out last weekend. I&#8217;ve been going to bed a little later this week too but still got up early.\u00a0 I&#8217;m noticing more triggers with my &hellip; <a href=\"https:\/\/thebipolarbuilder.com\/?p=177\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Circadian rythyms out<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/177"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}