{"id":1786,"date":"2017-09-19T11:26:07","date_gmt":"2017-09-19T11:26:07","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=1786"},"modified":"2017-09-19T11:26:07","modified_gmt":"2017-09-19T11:26:07","slug":"blips-and-things","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=1786","title":{"rendered":"Blips and things"},"content":{"rendered":"

Sunday night and yesterday I had a pretty upset stomach. Feeling crap made me feel mentally crap too. I thought I was heading down but realised how much even just an upset stomach can affect my mental health. \u00a0It’s a fine line and a fine balancing act. Even so it’s easy to bounce back from if I can understand why I feel like this. It’s good to step back a little and think if there’s a reason why yet it’s so easy to get caught up in the crap feelings. I think my body was telling me I needed the short rest. I feel much better today even though it carried through a bit into this morning. Sometimes other things can give you a little lift. Things like messages etc from people you thought you’d not hear from again and sometimes they can make a good difference. I guess it’s life. At least it’s good to know things are ok.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sunday night and yesterday I had a pretty upset stomach. Feeling crap made me feel mentally crap too. I thought I was heading down but realised how much even just an upset stomach can affect my mental health. \u00a0It’s a fine line and a fine balancing act. Even so it’s easy to bounce back from … Continue reading Blips and things<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1786","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1786"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1786"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions"}],"predecessor-version":[{"id":1787,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions\/1787"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}