{"id":1907,"date":"2018-10-25T07:43:28","date_gmt":"2018-10-25T07:43:28","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=1907"},"modified":"2018-10-25T07:44:01","modified_gmt":"2018-10-25T07:44:01","slug":"winter-blues-and-working-out","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=1907","title":{"rendered":"Winter blues and working out"},"content":{"rendered":"

I\u2019ve been working out for a few months again now. Fynn and I train together. I love that we do so much together. I wish my dad had of done stuff with me. Looking back I know he was tired but also maybe a bit selfish? It\u2019s hard to know. I guess I wasn\u2019t the easiest of teenage sons. I can\u2019t ask any questions about it all as there\u2019s nobody to answer them. Anyway Fynn and I are off fishing later. We\u2019ve not fished mich lately. \u00a0We\u2019ve taken this week off working out too to give our bodies a rest and to grow. \u00a0I’m back up to 15 stone now and getting bigger and stronger again. Which brings me to the benefits of working out. Keeping in shape helps me to keep my mind sharp and to hopefully stave off any issues that could crop up with my mind and my mental health. <\/strong><\/p>\n

\u00a0As is usual this time of year I\u2019m feeling the start of winter blues. If that\u2019s all it is then I can fight it off but if depression kicks in I\u2019ll have to formulate a new plan. I\u2019ve not worked loads the last 2 weeks as I was due to go in for an operation on the 12th but it got canceled at 3pm the day before. It\u2019s played with my mind and my work a bit as I\u2019d taken 2 weeks off for recovery and have had to try to slot things in pretty quickly at short notice. \u00a0Not earning has thrown me a fair bit. Next week I\u2019m back to full days and weeks again until my op which is now booked in for the 23rd of November, a few days after my birthday. It\u2019s made money tight, which also causes issues. I have no option but to just go with it. \u00a0So much seems to just happen these days. Sometimes I feel like escaping from it all but I have to just stick with it. \u00a0It\u2019ll come right in the end. \u00a0It is what it is<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019ve been working out for a few months again now. Fynn and I train together. I love that we do so much together. I wish my dad had of done stuff with me. Looking back I know he was tired but also maybe a bit selfish? It\u2019s hard to know. I guess I wasn\u2019t the … Continue reading Winter blues and working out<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1907","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1907"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1907"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1907\/revisions"}],"predecessor-version":[{"id":1908,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/1907\/revisions\/1908"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}