{"id":2061,"date":"2019-10-07T19:49:38","date_gmt":"2019-10-07T19:49:38","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=2061"},"modified":"2019-10-07T19:49:38","modified_gmt":"2019-10-07T19:49:38","slug":"working-out-etc","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=2061","title":{"rendered":"Working out etc"},"content":{"rendered":"<blockquote><p><strong>We\u2019ve been working out for 7 weeks, the first 2 were light weeks, and we\u2019ve both gained strength and size. \u00a0We decided to take a week off for recovery and will hit the weights again on Thursday for leg day. \u00a0I\u2019d noticed last week my mood was elevating so backing off was the right thing to do. \u00a0My sleep was getting less. I noticed I was30-60 minutes later going to sleep some nights and often waking 60-90 minutes earlier. I put this down to the buzz from training but also needing a rest as it can affect the central nervous system. \u00a0I can\u2019t just go lightly or gently at it so it\u2019s easier to take time out. \u00a0I\u2019m glad I noticed and chatted through with Fynn about it. \u00a0He totally agreed about taking time off. \u00a0He\u2019s strong but still a growing lad. \u00a0It\u2019s also important to keep on top of my mental health, which working out is usually a huge benefit to. \u00a0The gains are coming.<\/strong><\/p>\n<p><a href=\"https:\/\/thebipolarbuilder.com\/wp-content\/uploads\/2019\/10\/22FEACDA-2243-482A-AFAD-1C1BF51E51F9-e1570477740717.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2062\" src=\"https:\/\/thebipolarbuilder.com\/wp-content\/uploads\/2019\/10\/22FEACDA-2243-482A-AFAD-1C1BF51E51F9-e1570477740717-226x300.jpeg\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/thebipolarbuilder.com\/wp-content\/uploads\/2019\/10\/22FEACDA-2243-482A-AFAD-1C1BF51E51F9-e1570477740717-226x300.jpeg 226w, https:\/\/thebipolarbuilder.com\/wp-content\/uploads\/2019\/10\/22FEACDA-2243-482A-AFAD-1C1BF51E51F9-e1570477740717-768x1021.jpeg 768w, https:\/\/thebipolarbuilder.com\/wp-content\/uploads\/2019\/10\/22FEACDA-2243-482A-AFAD-1C1BF51E51F9-e1570477740717-770x1024.jpeg 770w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve been working out for 7 weeks, the first 2 were light weeks, and we\u2019ve both gained strength and size. \u00a0We decided to take a week off for recovery and will hit the weights again on Thursday for leg day. \u00a0I\u2019d noticed last week my mood was elevating so backing off was the right thing &hellip; <a href=\"https:\/\/thebipolarbuilder.com\/?p=2061\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Working out etc<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2061","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/2061"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2061"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/2061\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/2061\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}