{"id":2071,"date":"2019-10-31T19:44:52","date_gmt":"2019-10-31T19:44:52","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=2071"},"modified":"2019-10-31T19:44:52","modified_gmt":"2019-10-31T19:44:52","slug":"sleeping-a-bit-better","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=2071","title":{"rendered":"Sleeping a bit better"},"content":{"rendered":"<p><strong>Last night I slept much better. I kept myself awake about 15 minutes longer than normal to try to be a bit more tired. It worked. My alarm woke me this morning. I\u2019m usually up 20 minutes before it goes off. \u00a0It\u2019s kind of an insurance policy rather than an alarm. \u00a0I\u2019m tired tonight already as we did a workout tonight. \u00a0It was leg day. \u00a0We hit it really hard and used more weight than previously. I was hypomanic a bit today but not an onslaught. \u00a0It\u2019s easing off. \u00a0It happens this time of the year so I guess it\u2019s par for the course. It\u2019ll soon be my birthday, 19th November, and dates are a fucker for me anyway. \u00a0I\u2019m looking forwards to it this year. Maybe I always do but this year I\u2019m more calm and quiet about it.<br \/>\n<\/strong><\/p>\n<p><strong>Life is good.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night I slept much better. I kept myself awake about 15 minutes longer than normal to try to be a bit more tired. It worked. My alarm woke me this morning. I\u2019m usually up 20 minutes before it goes off. \u00a0It\u2019s kind of an insurance policy rather than an alarm. \u00a0I\u2019m tired tonight already &hellip; <a href=\"https:\/\/thebipolarbuilder.com\/?p=2071\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sleeping a bit better<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2071","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/2071"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2071"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/2071\/revisions"}],"predecessor-version":[{"id":2072,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/2071\/revisions\/2072"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}