{"id":210,"date":"2014-04-04T05:35:15","date_gmt":"2014-04-04T05:35:15","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=210"},"modified":"2014-04-04T05:35:15","modified_gmt":"2014-04-04T05:35:15","slug":"sleep","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=210","title":{"rendered":"Sleep"},"content":{"rendered":"

I fell asleep on the sofa at maybe 8:50 pm last night, not a deep sleep, and went up to bed at 9:15. I wasn’t awake until my alarm actually went off at 5:45 this morning. I’m surprised I slept so long. I guess I needed it. I had been meditating son the sofa and had reached full awareness and full presence. I’d reached a state of no mind and relaxed into it. Then I fell asleep. Maybe I’d relaxed so much that my body allowed me to drift off. I guess I must of been carrying a little tenseness in me.\u00a0<\/strong><\/p>\n

My ears are ringing slightly this morning and my body temperature is slightly warmer too. My body gets warmer when I’m a little stressed but I’m not feeling stressed, it might be heat from the qigong that I’ve done, it might be a warning sign though so I’ll keep conscious of it. I did feel like my stomach was odd last night after work. It felt half cramped, like it might be slightly upset. Hmm.<\/strong><\/p>\n

If I feel like I’m not at my best today I’ll go easy on myself.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I fell asleep on the sofa at maybe 8:50 pm last night, not a deep sleep, and went up to bed at 9:15. I wasn’t awake until my alarm actually went off at 5:45 this morning. I’m surprised I slept so long. I guess I needed it. I had been meditating son the sofa and … Continue reading Sleep<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/210"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/210\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}