{"id":257,"date":"2014-04-12T19:03:45","date_gmt":"2014-04-12T19:03:45","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=257"},"modified":"2014-04-12T19:03:45","modified_gmt":"2014-04-12T19:03:45","slug":"started-working-out-again","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=257","title":{"rendered":"Started working out again!"},"content":{"rendered":"<p><strong>I have picked my weights and equipment back up today and have just finished my first proper workout. I`m feeling great. Chest and biceps today. Tomorrow I will do back and triceps. Working out always used to make me feel really good. I`m feeling pretty good right now, I`ll bet I`m sore tomorrow though!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have picked my weights and equipment back up today and have just finished my first proper workout. I`m feeling great. Chest and biceps today. Tomorrow I will do back and triceps. Working out always used to make me feel really good. I`m feeling pretty good right now, I`ll bet I`m sore tomorrow though!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/257"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":258,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/257\/revisions\/258"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}