{"id":259,"date":"2014-04-13T06:08:34","date_gmt":"2014-04-13T06:08:34","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=259"},"modified":"2014-04-13T09:41:39","modified_gmt":"2014-04-13T09:41:39","slug":"feeling-good-2","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=259","title":{"rendered":"Feeling good"},"content":{"rendered":"

It’s 6:59am here and it’s Sunday morning. I’m feeling really good and have been up since 6:05. It’s beautiful weather outside too, which always helps. My son is up with me and the lady’s of our house are still in bed. I went to bed a little later than normal, but not too much later. I didn’t read though so I was maybe 15-20 minutes later going to sleep and woke up about 15 minutes later than normal. I think I’m figuring my circadian rhythms out better as I go along. Fingers crossed.\u00a0<\/strong><\/p>\n

I’ve noticed that I’ve started sneezing a little bit the last couple of days, I get hay fever quite badly at times. I guess it’s time to start using the neti pot with a salty nasal rinse. I did that last year and got rid of my hay fever almost totally.\u00a0<\/strong><\/p>\n

Ive decided that I’m enjoying working out again, even though I only started back properly yesterday. I love the feeling of a worked muscle and the endorphins which are released might help with mood stabilisation in me. I certainly feel better when I exercise regularly. I do need to keep my feet planted with it all though.<\/strong><\/p>\n

Right, breakfast time.<\/strong><\/p>\n

Its 10:38am now and I’ve already worked out. I did back and triceps. \u00a0 \u00a0I’ve not mentioned it lately but I’m still doing my brain training with Lumosity. It’s really good and keeps my brain sharp. A healthy mind and all that. I’m also pretty conscious of not making working out my ‘new obsession’. I need to keep focused on my family and business and especially my moods.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s 6:59am here and it’s Sunday morning. I’m feeling really good and have been up since 6:05. It’s beautiful weather outside too, which always helps. My son is up with me and the lady’s of our house are still in bed. I went to bed a little later than normal, but not too much later. … Continue reading Feeling good<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/259"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259"}],"version-history":[{"count":3,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}