After having my van breakdown today my mind was all over the place and racing away trying to figure out the best solution to the issue. \u00a0I wasted most of the day getting organised with getting it recovered and taken to the garage.<\/p>\n
Once that was organised I decided to get the punchbag and skipping rope out. What a huge relief exercise is for my mind! \u00a0I feel like I’m on a good level again now and I guess I’ll have to cope with whatever comes my way, like iI always do.<\/p>\n
I used to bodybuild years ago and always loved the feeling in my mind and body. \u00a0In fact bodybuilding, in part, led me to using visualisation and meditation, which I honestly believe frees oneself from monkey mind of all the day to day things and also can help me to be much more present and rounded as a person.<\/p>\n
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After having my van breakdown today my mind was all over the place and racing away trying to figure out the best solution to the issue. \u00a0I wasted most of the day getting organised with getting it recovered and taken to the garage. Once that was organised I decided to get the punchbag and skipping … Continue reading Exercise and the mind<\/span>