{"id":319,"date":"2014-04-29T19:30:28","date_gmt":"2014-04-29T19:30:28","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=319"},"modified":"2014-04-29T19:30:28","modified_gmt":"2014-04-29T19:30:28","slug":"strange-day","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=319","title":{"rendered":"Strange day"},"content":{"rendered":"

It’s been a strange day today. I’ve been kind of level but not a good level, but not low either. Strange. I’m aware that I possibly noticed some red flags too. For a while I was concerned that I was heading sky high, but I worked out when I got home and it took the edge right off. It brought me down and up both at the same time.\u00a0<\/strong><\/p>\n

When my wife and children got home, I was home first, things got tricky as my son started teasing and tormenting his sister. I noticed that I was getting cross and clenching my fists. Luckily in the end I’ve just got him showered and in bed first, which calmed him down. I think he needs some extra sleep as he gets up with me first thing in the morning. He’s a little bit different too, like me.\u00a0<\/strong><\/p>\n

I’m relaxing now and might even watch a film. It’s not often that I do that now. Mostly I avoid tv and films because they can affect my sleep and my circadian rhythms. If I go to bed late I can throw myself out of sync, sometimes the film or tv affects my dreams or I get wired. Anyway I usually avoid it. I’m conscious of moon phases too. Over time I’ll be better able to tell if that affects me too. Always more to learn.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s been a strange day today. I’ve been kind of level but not a good level, but not low either. Strange. I’m aware that I possibly noticed some red flags too. For a while I was concerned that I was heading sky high, but I worked out when I got home and it took the … Continue reading Strange day<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/319"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions\/320"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}