{"id":386,"date":"2014-05-20T05:00:10","date_gmt":"2014-05-20T05:00:10","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=386"},"modified":"2014-05-20T05:00:51","modified_gmt":"2014-05-20T05:00:51","slug":"another-good-day","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=386","title":{"rendered":"Another good day"},"content":{"rendered":"<p><strong>Yesterday was great day and today is starting well too. I&#8217;ve started to get hay fever which can get quite bad but so far I&#8217;m doing ok. I&#8217;m hoping the weather holds up for today so we can get a job finished.\u00a0<\/strong><\/p>\n<p><strong>I&#8217;m going to sleep at about 9:30 each night again now and it&#8217;s really helping how I feel. I guess I now know what my sleep patterns need to be. I&#8217;m awake at 5am each morning but doze until 5:30am then get up. Then my daily routine or circadian rhythm is followed pretty strictly, but not super strictly. I&#8217;m enjoying feeling good and feeling balanced. I&#8217;m conscious that I need to work pretty hard again for the next year or more just to get clear of some debts that need clearing. I&#8217;ll get there but don&#8217;t want to tire myself too much as that can lead to a drop off. And I don&#8217;t want that!\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was great day and today is starting well too. I&#8217;ve started to get hay fever which can get quite bad but so far I&#8217;m doing ok. I&#8217;m hoping the weather holds up for today so we can get a job finished.\u00a0 I&#8217;m going to sleep at about 9:30 each night again now and it&#8217;s &hellip; <a href=\"https:\/\/thebipolarbuilder.com\/?p=386\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Another good day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/386"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=386"}],"version-history":[{"count":2,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions\/388"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}