{"id":479,"date":"2014-06-15T09:45:43","date_gmt":"2014-06-15T09:45:43","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=479"},"modified":"2014-06-15T09:45:43","modified_gmt":"2014-06-15T09:45:43","slug":"fathers-day","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=479","title":{"rendered":"Father’s Day"},"content":{"rendered":"

it’s Father’s Day here in the UK and I’ve rested and meditated lots this morning. I’d actually forgotten when I got up so it was a really lovely surprise when my children have me gifts.<\/strong><\/p>\n

I think that I’ve come to realise that I NEED to meditate much more. I must try to remember this when I start to meditate less and less. It’s good for my mind and my body. It’s only when it’s been tricky and I go back to it that I realise how much it helps me. I’ve reached fantastic levels of calmness and inner spirituality with it.\u00a0<\/strong><\/p>\n

Have a good day.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

it’s Father’s Day here in the UK and I’ve rested and meditated lots this morning. I’d actually forgotten when I got up so it was a really lovely surprise when my children have me gifts. I think that I’ve come to realise that I NEED to meditate much more. I must try to remember this … Continue reading Father’s Day<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/479"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=479"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions\/480"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}