{"id":693,"date":"2014-08-26T05:51:25","date_gmt":"2014-08-26T05:51:25","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=693"},"modified":"2014-08-26T05:51:25","modified_gmt":"2014-08-26T05:51:25","slug":"slight-anxiety-2","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=693","title":{"rendered":"Slight anxiety"},"content":{"rendered":"

I woke this morning while it was still dark and was feeling a little anxious. I’m always wary of feeling anxiety because it can signal a change of my mood. It might just be that I’m concerned about the weather, I’m working outside today, but I’m not fully sure yet. \u00a0I had a slightly upset stomach this morning too.\u00a0<\/strong><\/p>\n

I’m reading several books again at the minute, some on magic and some on bipolar. I picked up a book I’ve read a few times again yesterday which has several CBT techniques in it. It’s a good book, it’s called ‘how to live in the here and now’. \u00a0I’ve not started it again yet because I’m reading some ancient grimoires.\u00a0<\/strong><\/p>\n

Other than some anxiety I’m not sure how I feel today. I’ve noticed my ears are ringing again. I’ll monitor my moods carefully today and if I feel I’m going one way or the other I’ll try to take action to keep it in check. \u00a0I’m sure I’ll be ok once I get to work, I usually am and I’m enjoying work again now too.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I woke this morning while it was still dark and was feeling a little anxious. I’m always wary of feeling anxiety because it can signal a change of my mood. It might just be that I’m concerned about the weather, I’m working outside today, but I’m not fully sure yet. \u00a0I had a slightly upset … Continue reading Slight anxiety<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/693"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=693"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":694,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/693\/revisions\/694"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}