{"id":783,"date":"2014-09-29T05:52:53","date_gmt":"2014-09-29T05:52:53","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=783"},"modified":"2014-09-29T05:52:53","modified_gmt":"2014-09-29T05:52:53","slug":"normal-mood-and-no-anxiety-this-morning","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=783","title":{"rendered":"Normal mood and no anxiety this morning"},"content":{"rendered":"<p><strong>It&#8217;s Monday morning already and I am anxiety free. I&#8217;ve completed my morning ritual too. Last night my mind did race quite a bit and I wasn&#8217;t fully present. It happened after we picked my wife up from her few days away. I put effort into calming it and it worked. I&#8217;m not giving up on trying to live a normal life. I will master myself. I can live with the odd evening of racing thoughts or even low mood as long as they are few and far between. I think being relaxed but focused is a key element to this. <\/strong><\/p>\n<p><strong>When I feel good like this I can&#8217;t think of much more to write. I don&#8217;t feel like dragging up all of my past angst or anxieties or my highs and lows. Feeling human is good. I&#8217;m trying hard not to think myself out of this mood. My diet hadn&#8217;t been it&#8217;s best lately and I&#8217;ve not exercised properly for a while but I&#8217;m ok with that. I&#8217;ll not beat myself up about it either. I&#8217;m happy.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Monday morning already and I am anxiety free. I&#8217;ve completed my morning ritual too. Last night my mind did race quite a bit and I wasn&#8217;t fully present. It happened after we picked my wife up from her few days away. I put effort into calming it and it worked. I&#8217;m not giving up &hellip; <a href=\"https:\/\/thebipolarbuilder.com\/?p=783\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Normal mood and no anxiety this morning<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/783"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/783\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/783\/revisions\/784"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}