{"id":806,"date":"2014-10-07T05:49:58","date_gmt":"2014-10-07T05:49:58","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=806"},"modified":"2014-10-07T05:49:58","modified_gmt":"2014-10-07T05:49:58","slug":"late-to-bed-and-wasnt-tired-awake-early","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=806","title":{"rendered":"Late to bed and wasn&#8217;t tired. Awake early"},"content":{"rendered":"<p><strong>I went to bed at just after 11 last night and wasn&#8217;t tired. I actually forced myself to go up. I lay there for a while just trying to relax before rolling over to go to sleep. I&#8217;m not normally like this. I woke a few times in the night again and was ready to get up just before 5:30. Normally I go to sleep at 10 and wake up about 6:10 am, so that&#8217;s over 1 1\/2 hours less sleep last night plus broken sleep the night before. \u00a0I&#8217;m trying to think what has changed to possibly cause this because I want to nip it in the bud. Was it being celibate for a week? Has that changed my hormones inside? \u00a0I don&#8217;t think it is. In fact I think it helped calm me down. <\/strong><\/p>\n<p><strong>There&#8217;s rain forecast again today so I&#8217;ll do some work but then maybe I should rest. I should definitely rest. Although if it dries out I need to get work done outside. Often if I&#8217;m too relaxed I get behind. I&#8217;ll not get behind this time. I&#8217;ll keep a check on the weather and if it does dry out then I&#8217;ll decide. Maybe a 20 minute nap or so. Any longer can be too much. \u00a0\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went to bed at just after 11 last night and wasn&#8217;t tired. I actually forced myself to go up. I lay there for a while just trying to relax before rolling over to go to sleep. I&#8217;m not normally like this. I woke a few times in the night again and was ready to &hellip; <a href=\"https:\/\/thebipolarbuilder.com\/?p=806\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Late to bed and wasn&#8217;t tired. Awake early<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/806"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=806"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/806\/revisions\/807"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}