{"id":824,"date":"2014-10-12T18:34:42","date_gmt":"2014-10-12T18:34:42","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=824"},"modified":"2014-10-12T18:34:42","modified_gmt":"2014-10-12T18:34:42","slug":"sunday-almost-over","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=824","title":{"rendered":"Sunday almost over"},"content":{"rendered":"<p><strong>I have realised that I&#8217;d not written yet today. It&#8217;s 7:24pm. My stomach is slightly upset this evening. My mood however is reasonably stable. I&#8217;m tired. Earlier I had a headache and my ears continue to ring. \u00a0I had written recently that my mood felt pretty normal for about 3 weeks. I&#8217;m not fully sure if it was or wasn&#8217;t. When a high crept in I barely saw triggers which normally I do see. In hindsight I&#8217;ve seen them but not at the time. I&#8217;ve also learnt that for me if I&#8217;m high or low coffee is a good leveller. Coffee with no sugar that is. Sugar avoidance is a big must at all times for me as it sets me off and also I tend to crave it when I&#8217;m very tired, so I have to be cautious. Normally I avoid most stimulants these days. If I&#8217;m craving sugar I&#8217;m starting to be more aware of possible mood changes due to tiredness and sometimes that tiredness leads to me being awake longer if that makes sense. \u00a0<\/strong><\/p>\n<p><strong>My rituals are still ongoing and will be for the foreseeable future too. I&#8217;m pretty sure they&#8217;ve helped level me. They&#8217;re certainly helping to give me some focus again. I&#8217;m researching several things too all related to my ongoing works and the HGA.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have realised that I&#8217;d not written yet today. It&#8217;s 7:24pm. My stomach is slightly upset this evening. My mood however is reasonably stable. I&#8217;m tired. Earlier I had a headache and my ears continue to ring. \u00a0I had written recently that my mood felt pretty normal for about 3 weeks. I&#8217;m not fully sure &hellip; <a href=\"https:\/\/thebipolarbuilder.com\/?p=824\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sunday almost over<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/824"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=824"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":825,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/824\/revisions\/825"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}