{"id":988,"date":"2014-12-16T21:26:02","date_gmt":"2014-12-16T21:26:02","guid":{"rendered":"http:\/\/thebipolarbuilder.com\/?p=988"},"modified":"2014-12-16T21:26:02","modified_gmt":"2014-12-16T21:26:02","slug":"busy-good-day","status":"publish","type":"post","link":"https:\/\/thebipolarbuilder.com\/?p=988","title":{"rendered":"Busy good day"},"content":{"rendered":"<p><strong>Today has been a busy, good, productive day. I&#8217;ve tried to remain reasonably present but not always. I need to relax a little more too when at work, although I&#8217;ve not hurried either so it&#8217;s all good. Work is enjoyable at the minute. Most things are to be honest. \u00a0I&#8217;m punishing myself far far less too. It&#8217;s almost nonexistent.\u00a0<\/strong><\/p>\n<p><strong> \u00a0I tried to practice a new piece of drumming tonight and managed half of it. It is pretty tricky to me at the minute but I&#8217;ve only had 5 lessons so far. I&#8217;m learning\u00a0\u00a016 th&#8217;s. \u00a0 \u00a0<\/strong><\/p>\n<p><strong>I&#8217;m doing breathing exercises in the morning along with preliminary Tummo practice too. I&#8217;m not doing the twice daily rituals like I was before going on retreat. I do feel however that the rituals helped balance me. I think I&#8217;ll start doing the kabbalistic cross and lesser banishing ritual of the pentagram again from tomorrow morning.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today has been a busy, good, productive day. I&#8217;ve tried to remain reasonably present but not always. I need to relax a little more too when at work, although I&#8217;ve not hurried either so it&#8217;s all good. Work is enjoyable at the minute. Most things are to be honest. \u00a0I&#8217;m punishing myself far far less &hellip; <a href=\"https:\/\/thebipolarbuilder.com\/?p=988\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Busy good day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-988","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/988"}],"collection":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=988"}],"version-history":[{"count":1,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/988\/revisions"}],"predecessor-version":[{"id":989,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=\/wp\/v2\/posts\/988\/revisions\/989"}],"wp:attachment":[{"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebipolarbuilder.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}