Exercise and the mind

After having my van breakdown today my mind was all over the place and racing away trying to figure out the best solution to the issue.  I wasted most of the day getting organised with getting it recovered and taken to the garage.

Once that was organised I decided to get the punchbag and skipping rope out. What a huge relief exercise is for my mind!  I feel like I’m on a good level again now and I guess I’ll have to cope with whatever comes my way, like iI always do.

I used to bodybuild years ago and always loved the feeling in my mind and body.  In fact bodybuilding, in part, led me to using visualisation and meditation, which I honestly believe frees oneself from monkey mind of all the day to day things and also can help me to be much more present and rounded as a person.


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