This virus abd sore throat are lingering. I didn’t do a workout tonight. I took Fynn to our gym but only did warm ups with him the trained him. I tried to train but I’m too worn out. We put the weights I normally use on the dumbbells and I struggled to lift one dumbbell with both hands let alone one in each so I gave up. It’s for the best while feeling shitty. I have taken myself off Facebook again tonight as I’ve found myself being slightly antagonistic. Maybe more than slightly. Hey ho. Strength will soon come back physically. Mentally I need to recoup.
I’ve got a kind of virus/sore throat thing going on since yesterday. I’ve dropped about 3 pounds in body weight too! Never good when you’re bodybuilding but once this illness goes the weight will soon go back on. I’m wondering if it’s why I’ve been a bit wired and a bit hypomanic the past week. It could well be. In fact I hope it is because at least that means it’s not just down to mental health issues. I’d think the weight dropping is some fluid loss from being warm and also having a headache all day. I need it gone by tomorrow so it doesn’t affect my workouts too much. I’ll go lighter next week anyway. We’d already decided that because last week we hit it hard. If the hypomania, it’s mild, is down to this I’ll be very happy. I’ll be glad for the thoughts to slow down that’s for sure.