Paranoia and anxiety

I’ve suffered lots of anxiety in the last few years and late 2012 into early2013 I had a few very paranoid episodes.

I’ve also wondered if my wife has munchausen by proxy and that I’m very normal and my feelings are a projection of her.  That’s just crazy on my behalf, but until I spoke about it I believed it could easily be true.

I guess my mind is starting to do overtime again.  It just keeps churning away at things.  Meditation and Qigong do help me quieten it though.

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