A normal ish day

It’s been a pretty normal day today. I’ve had some good energy flowing through, which has been great. I exercised for around 20 minutes tonight. I did skipping and some free form strength training with objects in my garden. That made me feel pretty awesome at the time. I figure exercise, meditation, Qigong and diet are my keys to feeling reasonably settled. It’s good to have a day with no tail offs or crashes.

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