It’s not always easy trying to figure out what causes mood shifts or swings. I have noticed that I get hot or warm when I first get into bed to go to sleep if I’m feeling stressed. I’m not sure if the heat is caused by stress which causes adrenaline to be released or if the heat is a sign that I’m becoming stressed and I can back off from some things to help balance me. Either way it happens and I get stress which causes me to drop off the edge and nose dive. I’m quite aware of it now so I can try to act on it although its not always possible. I guess sometimes I’ve nosedived too fast to get out of the hole.
I’m learning things all of the time. I just wish I could stay in the highs rather than drop into the depths. Well the highs without the mistakes that I make and without being an idiot and overly cocky. I love the confidence that comes with it though! I wonder what a ‘normal’ person thinks or feels on a day to day basis. Maybe I’d rather not know though!
