I woke up at 5:30 this morning and got up. It seems like I’m getting up or waking up a bit earlier each day or week. Maybe I’m getting more in tune with my natural circadian rhythms. I’ve read that it’s really good to keep to a good life rhythm. I’m certainly levelling off a little mood wise lately.
It’s funny how I’m finding it a little harder to think of things to say now that I’m on a kind of level plane. Maybe that’s something else I’ve overlooked over the years. I think before I didn’t actually think about writing my thoughts before it kind of just flowed. It’s all a learning curve.
I’m keeping a diary now of my eating, sleeping and moods. I used to keep a dream diary but never thought to see if my moods affected my dreams or vice versa. Maybe I should include my dreams too when I remember them. I guess the more I write my life down the more I’ll understand any triggers or patterns in my life that lead to highs or lows.
I’m very aware of my moods lately and how they can change several times in a single day. I’m wary though of over reading things. I guess life is a huge lesson.
