Sleep and patterns

I sleep for almost exactly 8 hours every night. Last night it was a little less as I woke up early feeling really anxious about the day ahead. I’ve found that if I don’t go to bed when I’m tired I fall asleep on the sofa and wake up after about an hour and go to bed, but the next day it’s had a really adverse affect on how my mind functions.

Routine is really important to me and I feel so stupid at times trying to keep some routine going.

I lay awake in bed this morning trying to figure out my day ahead and what work needs to get done, but as soon as I had it figured out I realised I’d missed something out!  In the end I got up a little early and went to the toilet before doing my Qigong.

I feel much better for doing Qigong and meditating lots.  I’ve not meditated enough this last week as my mind has been in hyperdrive going millions of mph!  I guess I have far more high times than lows but when I drop a little I then seem to crash hard.


I’ve just meditated and feel slightly human now.  I’m nuts getting started with writing this blog and am still finding my feet and still wondering how much to share or how much to say.

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