I’ve been off my tits lately. I’ve been getting caught up in others issues yet again and it’s made me unwell. I have to focus on keeping myself well and watching out even more for different new triggers. More Vigo Alice needed.  Others will do as they’re doing.  

Paranoia has been through the roof and overthinking was way out there even though I’d not taken it fully on board. I know I get unwell this time of the year. This year I’ve been conscious of it but maybe too much so. Time to reacess again. Time to relax into it. Time to let go.  

In other news I have started sowing seeds for the growing season, not that it ever ends, ahead. I’ve been watching lots of videos of how others do things on YouTube. It’s all good for fresh ideas. I have some things I’d like to try so all good.   Time to get on with life and time to just deal with episodes when they occur. 

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