I started to get hyper manic earlier. I could feel the huge energy rising so I went outside to skip. And didn’t I skip! I went ballistic at it. I did maybe 5-10 minutes flat out really fast. My lungs hurt afterwards. I gave it 15-20 minutes and then had to go do it again. It worked a little as it calmed me down a bit. I feared getting really manic but I’m quite settled now. Phew.
