I’m ready for my day and week ahead. I’m ready for it and I’m not anxious. I am slowly finding ways of coping with my anxieties and my monkey mind. I’ll never win fully but I will keep going. I’m creating new ways of thinking and keeping reasonably rigid ways with work. I have been reading about Stoicism and it is a help. I’ve found out that it’s the basis of CBT as well so it’s all very interesting. My sleep patterns had been slightly disturbed and I have had a couple of weeks or o of a very mini high. I’ve nipped it in the bud and now see a way forwards. I’ve had a few shocks the last couple of weeks by people doing things that I didn’t kind of expect but at the same time I expect the unexpected so it should be of no surprise to me. I have also heard about a big job which I had been waiting to hear about and life is good again. I fact lots of work has come in and I need to focus more on work and less on social media and less on others.
I had another session with my psychologist on Friday. It was hard work yet again but very productive. I know have a prospectus for the ‘recovery college’ and might see about a few courses and maybe I will eventually help run some too. I’m yet undecided. One thing I did do is stop off on my way home and record myself an uploaded it to YouTube. I’ll add a link and maybe it’ll be of benefit to others. Who knows?