Circadian rythyms out

I’m tired, really tired. I think I’ve thrown my body out of sync a little. I need to get my circadian rhythm back on track. I think it got thrown out last weekend. I’ve been going to bed a little later this week too but still got up early. 

I’m noticing more triggers with my moods switches too. I clench my fists and my jaw when I’m getting angry. My thinking drops off too.  When I’m getting hypermanic I play music louder and feel a huge surge in energy. If I sense it early enough I go outside and skip to use isometric energy up. 

I’ve noticed that my diary entries havent been as in depth this last week either. I need to keep an eye on more things too.

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