I’ve been wondering lately how much someone who doesn’t have  a ‘mental illness’ really understands how it feels. I’ve chatted recently with someone who says they do understand but I’m not so sure. How much do I understand about a normal mind and how it works?  

I think I’ve avoided writing too much lately because of stress. I’ve got some stress at work and I have to be very careful how I deal with a situation. I certainly don’t want repercussions although maybe I’m overly paranoid about it.  I might look to get some outside advice from a retired solicitor that I know. I’ve taken advice from ACAS.  Either way the situation needs to be dealt with swiftly.  I can’t allow more stress to build up. 

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