Today started very full of energy, quickly followed by quite a drop off, only to rise a little to what I call normal thinking/mood.
I had a slight paranoid moment this morning whilst feeling that I’d dropped off but also had rapid thoughts too. Once my mind starts to race it ties itself in knots and its hard to calm it down.
The lad who works for me made a minor mistake which cost us maybe an hour or so of lost time. That really put me on edge, but I’ve calmed down lots since and luckily I didn’t tie myself up in thinking about it too much. I’ve found if I can’t let things go they also start to eat at me and make my thoughts race wildly.
