Today was a good day, so far, and I didn’t remain as present as I have been but I’m very present again now. It’s getting easier to watch my thoughts and feelings when they start to change for the worse now. I’m not saying it will always be like this but from little acorns mighty oaks grow. I’ll keep chipping away bit by bit until I’m at my best level of awareness and life. I’m positive that I’ll make these changes stick. It feels good to feel good. It feels even better to feel fully present.
I’m back working out again. I trained Saturday and yesterday with weights doing bodybuilding and this evening I just had a few minutes on the punchbag. I really enjoy skipping but it’s not ideal for bodybuilding. I might do a little anyway as I don’t need to be too serious about muscle gain.
So where can I head with this and with life? Feeling good is great but I’m also conscious of not getting high or going high. How funny is it to be worried about feeling too good! I’ll bet most people don’t think about it let alone HAVE to think about it. Onwards and upwards anyway. I’m off social media now I’ll possibly glance in from time to time but it’s a huge distraction and it’s a huge waste of time for me personally. I guess now I’m focused it’s easy but when or if I tail off then I’ll have to deal with what comes. I texted a friend yesterday pointing a few things out, I’m helping him to fully see the beauty of life and the esoteric meanings in things, I told him a few home truths and thought it might upset him but I think it was just what he needed to hear and he sent me a link to a YouTube video which was exactly what I was trying to say to him. I’ll share the link shortly in a separate post. Anyway he got the point hopefully.
So onwards and upwards for me and lots more meditation and reading to go with my not watching tv, in fact I’ve not watched tv for about 15 months now. We do occasionally watch a film on Netflix and we are watching breaking bad but don’t watch normal tv. Lots to do and lots of aims in life again.
