It’s Tuesday already and it’s the beginning of my working week. I’m feeling warm and my ears are ringing a fair bit. I’m not overly anxious either. I’m not sure what the weather is going to do but I’ve got things I can get on with anyway. I like being busy with work. I’m sat here wondering what I can do next week and I need to write a list. Once at work everything will pop back into my memory. I need to get back to meditating. It keeps me well. It keeps me balanced too and I think I need to find balance again.
We went to Norwich on Sunday and I bought superman trainers. I like them because they’re a little different, like me, and I have superpowers but it’s a secret. One of my powers is being able to see through situations, not always my own, but others. While there on Sunday I heard lots of sirens. I’m not sure if they were all real or not because my wife and family didn’t hear all of them and I did ask them. That worried me a little because up until now any hallucination has been visual not auditory. Well I do get smells too so I guess that’s not the only one.
I’ve noticed that my small muscles between my lower rear right ribs are in spasm on and off. That’s not so good. It can lead to bigger spasms. I had it a year or more ago and ended up physically unwell. It’s not the first time either. Hopefully it’ll go away.
I’m into week two of working out again and I can see the shape returning to my muscles. I should start to put some weight on too as they fill it. It’s an amazing process to see happen on and in my own physical body. My mind to muscle connection is strong too.
I just need a good mental balance too.
