It’s Monday morning and I’m a happy chap. I’m not too sore from working out. I’ve not got anxiety either! That’s great. I knew where we would be working today about 1 1/2 weeks ago. I just need to fill out the rest of the week now, which is really easy. I’m feeling calm too.
Its really nice to feel good and to feel calm. I feel like I’m winning a battle with my mind. My mind can easily tip the balance and switch my thinking without me noticing straight away. It’s like the default mode of my mind is set to negative questioning and fault finding. I need to keep going how I am and do a full system reset and set happiness and positive thoughts as my base setting! At least I notice it more now when it starts to creep the bad thoughts in and when that happens I now use a few memories to bring me back to level thinking. I’m building new triggers in to counteract or to show up my old bad thinking habits. I can’t be 100% that it will always work, but hopefully my lowest moods won’t last too long now.
I can only keep going I guess! Giving up is never an option. I’m not someone who gives up easily. I just need to keep my feet on the ground.
