I woke up at 5am but got up at 5:30 feeling anxious about the rest of the week ahead. I went outside and practiced qigong and the anxiety fully lifted. I realised I just need to make a plan and stick to it. I will write a lost of what needs doing and when and tick off things that are done.
I’m feeling much better, so much so that at 6:05 I was outside starting a workout! Bring the rest of the day on.
