I’m feeling pretty relaxed and pretty positive about the week ahead now. I’ve been quite present today and being present helps me lots. I might go outside and skip in a little while but possibly not because I don’t want to speed myself up too much this late in the day. The thought about skipping has made me realise I’m nearly ready to start working out again soon. Maybe tomorrow or Tuesday I will start again seeing as I’m pretty much back to full health now. Also I think the exercise will do me good too. Exercise is always good. Now I’m back to working alone I’ve realised I can just get on with things and not have to constantly try to get someone else working hard. I can challenge myself completely again. If I’m slow it’s because I’m slow not because I’m getting slowed down. All is good again.
