Sunday night and yesterday I had a pretty upset stomach. Feeling crap made me feel mentally crap too. I thought I was heading down but realised how much even just an upset stomach can affect my mental health. It’s a fine line and a fine balancing act. Even so it’s easy to bounce back from if I can understand why I feel like this. It’s good to step back a little and think if there’s a reason why yet it’s so easy to get caught up in the crap feelings. I think my body was telling me I needed the short rest. I feel much better today even though it carried through a bit into this morning. Sometimes other things can give you a little lift. Things like messages etc from people you thought you’d not hear from again and sometimes they can make a good difference. I guess it’s life. At least it’s good to know things are ok.