I’m off work today, a Friday, and might be off all weekend. Yesterday I had something weird happen. It was maybe vertigo. I was on a stepladder, only on the first step, and I stepped off staggering sideways to my left. It felt like I was unbalanced. It happened a few times and my head didn’t feel right all day. Very strange indeed. I finished work early and went to bed for 2 hours. The night before my sleep was disturbed by Kara and Rhiannon arguing for about an hour after 10pm. I’d fallen asleep and it woke me up. It took until maybe 1:30am to get back to sleep and it felt like my mood was going up a bit. I’ve had disturbing dreams for almost a week now too, although last night was better. I need to keep track of it because my thinking isn’t what it should be. It’s slightly skewed. Maybe it was just tiredness yesterday. It didn’t stop me going to Krav Maga. I need to keep an eye on it. There’s also some paranoia in my dreams etc and a bit in waking life too for the last week or so. It’ll pass I’m sure. It’s a tricky time of year that’s for sure. Triggers etcetera. I must keep vigilant.