I’ve just meditated and now I have clarity on a few things. Firstly, I need to let go of things much more readily. Secondly, I need to give myself more time to do things before I look for problems to solve. Thirdly, mostly there are no problems until I over think and create them.
I need to let go and relax. I need to let go and realise that it’s all just life and part thereof. Having realised this most of the anxiety has gone. I’m stronger than I realise, I’m a better person than I realise. I try to have integrity and logic.