I’m using an app to track and log my moods. It’s flatlined. That sounds bad but it’s actually good. It means no peaks or troughs in my moods. I had a very mild peak on one score for one day in the last week and a bit. I know that there are several apps for tracking moods etc. It’s a pretty basic graph but it’ll do for me.
I’ve practiced my morning ritual already. I’m just keeping going and seeing where it leads me. I have an end goal and it’s a way off but I need to keep dedicated to it. The past few days have been trickier than previous days but I’m just keeping going.
I noticed that I started getting a headache yesterday which can signify a change in mood or the weather. Hopefully it’s the weather.