Bipolar app flat lined

I’m using an app to track and log my moods. It’s flatlined. That sounds bad but it’s actually good. It means no peaks or troughs in my moods. I had a very mild peak on one score for one day in the last week and a bit. I know that there are several apps for tracking moods etc. It’s a pretty basic graph but it’ll do for me.

I’ve practiced my morning ritual already. I’m just keeping going and seeing where it leads me. I have an end goal and it’s a way off but I need to keep dedicated to it. The past few days have been trickier than previous days but I’m just keeping going.

I noticed that I started getting a headache yesterday which can signify a change in mood or the weather. Hopefully it’s the weather. 

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