Hmm disappointed

I’ve noticed my mood has been ‘different’ this afternoon. I’ve been overthinking and my mind has been wandering. Also this evening my wife came in and said ‘orange flag’ meaning she’s noticed my mood change too. I’m disappointed to say the least because I’ve been normal for pretty much  3 weeks now. I’m feeling reasonably normal now, although slightly elevated, but I’ve also noticed tension in me too. My body was tight and my jaw clenched. I’m not giving up or giving in. I’m going to reassess where I’m at and move forwards again. I’m not giving up or giving in. 

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