It’s a lovely start to the day here. Very beautiful. I woke at 6:30, so I guess I had a lay in!
I’m finding routine suits me very well, although I don’t like to be too rigid. It’s good to be able to bend a little bit, much like a young sapling blowing in the breeze. I’ve meditated twice and also done some qigong this morning. I guess my normal routine is out by 1 hour, not so bad.
Im still feeling pretty clear headed, although I do have lots of get up and go. If my energy starts to rise too much I go outside and skip and use the punchbag To control it a bit. I do love the highs though. Maybe too much.
I guess at least I know myself fully
